{"id":370,"count":8,"description":"Una adequada gesti\u00f3 emocional individual es pot definir com els coneixements, habilitats, actituds i conductes necess\u00e0ries per gestionar les emocions pr\u00f2pies de manera adequada i equilibrada, acostant-nos aix\u00ed al benestar personal i social. Segons el model pentagonal de Bisquerra, la gesti\u00f3 emocional individual involucra la consci\u00e8ncia emocional, la regulaci\u00f3 emocional i l\u2019autonomia emocional. (<a href=\"https:\/\/www.rafaelbisquerra.com\/ca\/competencies-emocionals\/\">Font<\/a>)","link":"https:\/\/projectes.xtec.cat\/alumnat\/categoria\/benestar\/promocio-de-la-salut\/benestar-emocional\/gestio-emocional-individual\/","name":"Gesti\u00f3 emocional individual","slug":"gestio-emocional-individual","taxonomy":"category","parent":368,"meta":[],"_links":{"self":[{"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/categories\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/categories\/368"}],"wp:post_type":[{"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/posts?categories=370"},{"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/esdeveniment?categories=370"},{"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/formacio?categories=370"},{"href":"https:\/\/projectes.xtec.cat\/alumnat\/wp-json\/wp\/v2\/noticies?categories=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}