{"id":12154,"date":"2025-10-14T10:38:56","date_gmt":"2025-10-14T08:38:56","guid":{"rendered":"https:\/\/projectes.xtec.cat\/alumnat\/?p=12154"},"modified":"2025-10-14T10:38:56","modified_gmt":"2025-10-14T08:38:56","slug":"benestar-emocional-bxb","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/alumnat\/benestar-emocional-bxb\/","title":{"rendered":"Benestar emocional | BxB\u00a0"},"content":{"rendered":"\n<p>El benestar emocional \u00e9s un estat d\u2019\u00e0nim que ens fa sentir b\u00e9. S\u2019assoleix quan una persona \u00e9s capa\u00e7 d\u2019adaptar-se satisfact\u00f2riament a situacions que generen algun tipus d\u2019alteraci\u00f3 emocional i desequilibren el nostre estat. Per a arribar-hi, \u00e9s important adquirir habilitats de regulaci\u00f3 emocional, ja que redueixen la sensaci\u00f3 de malestar i ajuden a adaptar-se correctament a la nova situaci\u00f3. Per tant, \u00e9s molt rellevant promoure l\u2019educaci\u00f3 emocional perqu\u00e8 \u00e9s la disciplina que ens entrena per a adquirir aquests recursos.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Benestar emocional | BxB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FLupLpsgCiM?list=PLHQ2RmbOIhEriGDF6pp0uk4GF02RS3U3G\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El benestar emocional \u00e9s un estat d\u2019\u00e0nim que ens fa sentir b\u00e9. S\u2019assoleix quan una persona \u00e9s capa\u00e7 d\u2019adaptar-se satisfact\u00f2riament a situacions que generen algun tipus d\u2019alteraci\u00f3 emocional i desequilibren el nostre estat. Per a arribar-hi, \u00e9s important adquirir habilitats 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