{"id":12192,"date":"2025-10-21T11:21:44","date_gmt":"2025-10-21T09:21:44","guid":{"rendered":"https:\/\/projectes.xtec.cat\/alumnat\/?p=12192"},"modified":"2025-10-21T11:21:44","modified_gmt":"2025-10-21T09:21:44","slug":"consciencia-i-regulacio-emocional","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/alumnat\/consciencia-i-regulacio-emocional\/","title":{"rendered":"Consci\u00e8ncia i regulaci\u00f3 emocional\u00a0"},"content":{"rendered":"\n<p>La consci\u00e8ncia emocional \u00e9s la capacitat de fer-nos conscients de les emocions pr\u00f2pies i alienes, a m\u00e9s de captar el clima emocional del context. Implica ser capa\u00e7 de prendre consci\u00e8ncia de les emocions pr\u00f2pies, donar nom a les emocions, comprendre les emocions dels altres i prendre consci\u00e8ncia de la interacci\u00f3 entre emoci\u00f3, cognici\u00f3 i comportament.&nbsp;<\/p>\n\n\n\n<p>D&#8217;altra banda, la regulaci\u00f3 emocional fa refer\u00e8ncia a manejar les emocions adequadament a trav\u00e9s de les aptituds seg\u00fcents: expressi\u00f3 emocional apropiada, regulaci\u00f3 d\u2019emocions i sentiments, habilitats d\u2019afrontament i compet\u00e8ncia per a autogenerar-nos emocions agradables.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Consci\u00e8ncia i regulaci\u00f3 emocional | BxB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NNMe7xuMQFg?list=PLHQ2RmbOIhEriGDF6pp0uk4GF02RS3U3G\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La consci\u00e8ncia emocional \u00e9s la capacitat de fer-nos conscients de les emocions pr\u00f2pies i alienes, a m\u00e9s de captar el clima emocional del context. Implica ser capa\u00e7 de prendre consci\u00e8ncia de les emocions pr\u00f2pies, donar nom a les emocions, comprendre 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