{"id":12194,"date":"2025-10-21T15:42:33","date_gmt":"2025-10-21T13:42:33","guid":{"rendered":"https:\/\/projectes.xtec.cat\/alumnat\/?p=12194"},"modified":"2025-10-21T15:42:33","modified_gmt":"2025-10-21T13:42:33","slug":"relaxo-el-meu-cos","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/alumnat\/relaxo-el-meu-cos\/","title":{"rendered":"Relaxo el meu cos"},"content":{"rendered":"\n<p>Din\u00e0mica dirigida per alumnat de prim\u00e0ria, secund\u00e0ria i postobligat\u00f2ria que treballa la regulaci\u00f3 emocional. Espec\u00edficament, \u00e9s una din\u00e0mica de relaxaci\u00f3, t\u00e9 una durada de 15 minuts i es recomana practicar-la m\u00e9s d\u2019un dia a la setmana.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/projectes.xtec.cat\/alumnat\/wp-content\/uploads\/usu2327\/2025\/10\/Dinamica_ANSIETAT_RelaxoMeuCos_CArla.pdf\" width=\"100%\" height=\"800px\"><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Din\u00e0mica dirigida per alumnat de prim\u00e0ria, secund\u00e0ria i postobligat\u00f2ria que treballa la regulaci\u00f3 emocional. Espec\u00edficament, \u00e9s una din\u00e0mica de relaxaci\u00f3, t\u00e9 una durada de 15 minuts i es recomana practicar-la m\u00e9s d\u2019un dia a la 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