{"id":12416,"date":"2026-01-13T15:48:03","date_gmt":"2026-01-13T14:48:03","guid":{"rendered":"https:\/\/projectes.xtec.cat\/alumnat\/?p=12416"},"modified":"2026-01-13T15:48:03","modified_gmt":"2026-01-13T14:48:03","slug":"ansietat","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/alumnat\/ansietat\/","title":{"rendered":"Ansietat"},"content":{"rendered":"\n<p>L\u2019ansietat \u00e9s una reacci\u00f3 natural d\u2019alarma davant la&nbsp;percepci\u00f3&nbsp;d\u2019una amena\u00e7a, que pot ser un perill real o no, o la p\u00e8rdua de control sobre l\u2019entorn. Es tracta d\u2019un estat que es caracteritza per una excessiva inquietud, preocupaci\u00f3 o excitaci\u00f3, i que&nbsp;va&nbsp;acompanyat d\u2019una alta activaci\u00f3 sensorial.&nbsp;<\/p>\n\n\n\n<p>L\u2019ansietat \u00e9s una reacci\u00f3 natural i adaptativa. Ara b\u00e9, \u00e9s important disposar de recursos de gesti\u00f3 i regulaci\u00f3 emocional perqu\u00e8&nbsp;no acabi derivant en un trastorn. L\u2019educaci\u00f3 emocional t\u00e9 un paper clau&nbsp;per prevenir&nbsp;problem\u00e0tiques&nbsp;associades&nbsp;a l\u2019ansietat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Ansietat | BxB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f_X2HhvVMBI?list=PLHQ2RmbOIhEriGDF6pp0uk4GF02RS3U3G\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ansietat \u00e9s una reacci\u00f3 natural d\u2019alarma davant la&nbsp;percepci\u00f3&nbsp;d\u2019una amena\u00e7a, que pot ser un perill real o no, o la p\u00e8rdua de control sobre l\u2019entorn. Es tracta d\u2019un estat que es caracteritza per una excessiva inquietud, preocupaci\u00f3 o excitaci\u00f3, i que&nbsp;va&nbsp;acompanyat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":[409],"meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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