{"id":12516,"date":"2026-02-10T10:11:24","date_gmt":"2026-02-10T09:11:24","guid":{"rendered":"https:\/\/projectes.xtec.cat\/alumnat\/?p=12516"},"modified":"2026-02-10T10:11:24","modified_gmt":"2026-02-10T09:11:24","slug":"hora-de-deixar-ho-una-guia-jove-per-trencar-amb-les-relacions-toxiques","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/alumnat\/hora-de-deixar-ho-una-guia-jove-per-trencar-amb-les-relacions-toxiques\/","title":{"rendered":"Hora de deixar-ho: una guia jove per trencar amb les relacions t\u00f2xiques"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><em>Hora de deixar-ho: una guia jove per trencar amb les relacions t\u00f2xiques<\/em> \u00e9s un recurs actual, proper i molt rellevant per a entendre com les din\u00e0miques personals influeixen en el benestar emocional de l\u2019alumnat i la comunitat educativa. Amb un enfocament clar i modern, l\u2019obra convida a identificar patrons nocius, reflexionar sobre la responsabilitat afectiva i oferir eines que fomenten relacions m\u00e9s saludables i igualit\u00e0ries entre joves. \u00c9s una lectura que pot inspirar converses a l\u2019aula i aportar perspectiva sobre aspectes que, sovint, formen part del dia a dia dels nostres estudiants.<\/p>\n\n\n\n<p>Autora: Andrea Mart\u00ednez Fern\u00e1ndez i Cinta Arribas Rodr\u00edguez<\/p>\n\n\n\n<p>Editorial: Elastik Books<\/p>\n\n\n\n<p>Any: 2025<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"694\" src=\"https:\/\/projectes.xtec.cat\/alumnat\/wp-content\/uploads\/usu2327\/2026\/02\/Hora-de-deixar-ho.jpg\" alt=\"\" class=\"wp-image-12527\" style=\"width:221px;height:auto\" srcset=\"https:\/\/projectes.xtec.cat\/alumnat\/wp-content\/uploads\/usu2327\/2026\/02\/Hora-de-deixar-ho.jpg 660w, https:\/\/projectes.xtec.cat\/alumnat\/wp-content\/uploads\/usu2327\/2026\/02\/Hora-de-deixar-ho-285x300.jpg 285w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hora de deixar-ho: una guia jove per trencar amb les relacions t\u00f2xiques \u00e9s un recurs actual, proper i molt rellevant per a entendre com les din\u00e0miques personals influeixen en el benestar emocional de l\u2019alumnat i la comunitat educativa. Amb un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":[404],"meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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