{"id":10994,"date":"2025-12-19T09:48:53","date_gmt":"2025-12-19T08:48:53","guid":{"rendered":"https:\/\/projectes.xtec.cat\/camps\/?p=10994"},"modified":"2026-01-08T10:14:03","modified_gmt":"2026-01-08T09:14:03","slug":"promocio-dels-habits-saludables","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/camps\/general\/promocio-dels-habits-saludables\/","title":{"rendered":"Promoci\u00f3 dels h\u00e0bits saludables"},"content":{"rendered":"\n<p>El passat mes de desembre, l\u2019Entorn d\u2019Aprenentatge de Cardona va acollir la visita de l\u2019alumnat de segon curs del Cicle Formatiu de Grau Superior de Condicionament F\u00edsic de l\u2019Institut Quercus de Sant Joan de Vilatorrada. Aquesta sortida educativa s\u2019emmarcava dins la formaci\u00f3 dels futurs professionals de l\u2019\u00e0mbit esportiu i tenia com a objectiu principal <strong>promoure els h\u00e0bits saludables des d\u2019una perspectiva pr\u00e0ctica i aplicada<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/IMG-20251211-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/IMG-20251211-WA0001-769x1024.jpg\" alt=\"\" class=\"wp-image-10995\" style=\"width:309px;height:auto\" srcset=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/IMG-20251211-WA0001-769x1024.jpg 769w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/IMG-20251211-WA0001-225x300.jpg 225w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/IMG-20251211-WA0001-768x1023.jpg 768w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/IMG-20251211-WA0001-1154x1536.jpg 1154w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/IMG-20251211-WA0001.jpg 1201w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/a><\/figure>\n\n\n\n<p>La jornada es va iniciar amb una presentaci\u00f3 del Servei Educatiu de l\u2019Entorn d\u2019Aprenentatge de Cardona, posant \u00e8mfasi en la seva tasca i en la vinculaci\u00f3 de les propostes did\u00e0ctiques amb el treball dels h\u00e0bits saludables en l\u2019\u00e0mbit escolar. En aquest primer moment tamb\u00e9 es va donar a con\u00e8ixer el programa <em>Healthy Communities<\/em>, impulsat per la Fundaci\u00f3 SHE (Science, Health and Education), que s\u2019est\u00e0 desenvolupant a la poblaci\u00f3 de Cardona amb la finalitat de fomentar estils de vida saludables entre la ciutadania.<\/p>\n\n\n\n<p>A continuaci\u00f3, l\u2019alumnat va participar en dues propostes educatives que habitualment es duen a terme a l\u2019Entorn d\u2019Aprenentatge amb grups d\u2019educaci\u00f3 prim\u00e0ria i secund\u00e0ria. La primera activitat combinava una din\u00e0mica d\u2019orientaci\u00f3 amb la proposta <strong>\u201cTinc set, quina trio?\u201d<\/strong>, una experi\u00e8ncia pensada per reflexionar sobre la import\u00e0ncia de l\u2019activitat f\u00edsica i els h\u00e0bits d\u2019hidrataci\u00f3 saludables. Aquesta activitat es va desenvolupar al recinte del Parc Cultural de la Muntanya de Sal, un entorn privilegiat que facilita l\u2019aprenentatge vivencial i el contacte directe amb el territori.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><a href=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/Captura-de-pantalla-2026-01-08-100714.png\"><img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"685\" src=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/Captura-de-pantalla-2026-01-08-100714.png\" alt=\"\" class=\"wp-image-10996\" style=\"width:338px;height:auto\" srcset=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/Captura-de-pantalla-2026-01-08-100714.png 556w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2026\/01\/Captura-de-pantalla-2026-01-08-100714-244x300.png 244w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/a><\/figure>\n\n\n\n<p>La segona proposta va consistir en la realitzaci\u00f3 d\u2019un itinerari per la Vall Salina de Cardona, plantejat com un exemple d\u2019<strong>itinerari saludable<\/strong> que posa en valor el patrimoni natural i cultural del territori. A trav\u00e9s de la iniciaci\u00f3 a la marxa n\u00f2rdica, l\u2019alumnat va poder treballar els h\u00e0bits saludables relacionats amb l\u2019activitat f\u00edsica regular, aix\u00ed com aspectes vinculats al <strong>benestar emocional<\/strong>, la connexi\u00f3 amb l\u2019entorn i la pr\u00e0ctica conscient de l\u2019exercici.<\/p>\n\n\n\n<p>La jornada va concloure de manera molt positiva, ja que es va assolir l\u2019objectiu d\u2019oferir a l\u2019alumnat una visi\u00f3 m\u00e9s pr\u00e0ctica i propera sobre la promoci\u00f3 dels h\u00e0bits saludables. Aquesta experi\u00e8ncia els va permetre ampliar els recursos i les estrat\u00e8gies educatives que poden aplicar en el seu futur professional, tot aprofitant les possibilitats que ofereix l\u2019entorn proper com a espai d\u2019aprenentatge i de promoci\u00f3 de la salut.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat mes de desembre, l\u2019Entorn d\u2019Aprenentatge de Cardona va acollir la visita de l\u2019alumnat de segon curs del Cicle [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":10996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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