{"id":9777,"date":"2023-07-28T10:14:51","date_gmt":"2023-07-28T08:14:51","guid":{"rendered":"https:\/\/projectes.xtec.cat\/camps\/?p=9777"},"modified":"2023-07-28T10:34:00","modified_gmt":"2023-07-28T08:34:00","slug":"a-leda-de-cardona-connectem-la-cultura-i-els-habits-saludables","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/camps\/general\/a-leda-de-cardona-connectem-la-cultura-i-els-habits-saludables\/","title":{"rendered":"A l&#8217;EdA de Cardona connectem la cultura i els h\u00e0bits saludables"},"content":{"rendered":"<p>A l\u2019Entorn d\u2019Aprenentatge de Cardona, juntament amb la Fundaci\u00f3 SHE i la Fundaci\u00f3 Cardona Hist\u00f2rica, fa m\u00e9s de cinc anys que treballem per apropar a l\u2019alumnat al nostre patrimoni hist\u00f2ric i a l\u2019adquisici\u00f3 d\u2019h\u00e0bits saludables. Arrel d\u2019aquestes dues tem\u00e0tiques, sorgeix la idea de fer una activitat que combini els dos aspectes.<\/p>\n<p><a href=\"https:\/\/projectes.xtec.cat\/camps\/general\/a-leda-de-cardona-connectem-la-cultura-i-els-habits-saludables\/attachment\/eda1\/\" rel=\"attachment wp-att-9779\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9779 alignright\" src=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda1--768x1024.jpg\" alt=\"\" width=\"276\" height=\"368\" srcset=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda1--768x1024.jpg 768w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda1--225x300.jpg 225w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda1--1152x1536.jpg 1152w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda1-.jpg 1536w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Aquest any, a trav\u00e9s de la marxa n\u00f2rdica com a fil conductor, hem pogut connectar la cultura, visitant el nostre patrimoni hist\u00f2ric, amb els h\u00e0bits saludables. La marxa n\u00f2rdica va n\u00e9ixer a Finl\u00e0ndia com una forma d\u2019entrenament per als esquiadors de fons, a l\u2019estiu. Consisteix a caminar amb uns bastons especialment dissenyats per a aquesta activitat esportiva amb una t\u00e8cnica espec\u00edfica. Una correcta t\u00e8cnica es basa en una progressi\u00f3 de passos i moviment dels bra\u00e7os, avantbra\u00e7os i mans, a les quals van subjectes els bastons espec\u00edfics per a la pr\u00e0ctica d\u2019aquest esport, respectant la caminada natural fent un \u00fas actiu dels bastons.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/projectes.xtec.cat\/camps\/general\/a-leda-de-cardona-connectem-la-cultura-i-els-habits-saludables\/attachment\/eda-2\/\" rel=\"attachment wp-att-9778\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9778 alignleft\" src=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda-2-768x1024.jpg\" alt=\"\" width=\"289\" height=\"386\" srcset=\"https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda-2-768x1024.jpg 768w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda-2-225x300.jpg 225w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda-2-1152x1536.jpg 1152w, https:\/\/projectes.xtec.cat\/camps\/wp-content\/uploads\/usu2431\/2023\/07\/Eda-2.jpg 1536w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Aquesta activitat ens permet treballar els continguts propis de la nostra vila medieval, amb la Muntanya de Sal i el Castell com a principals reclams per a les escoles, alhora que adquirim h\u00e0bits saludables amb la marxa n\u00f2rdica com els beneficis de l\u2019exercici f\u00edsic diari, la import\u00e0ncia d\u2019una bona hidrataci\u00f3 i un bon descans, les emocions&#8230; D\u2019aquesta manera, aconseguim apropar a l\u2019alumnat a la cultura mitjan\u00e7ant aquest esport.<\/p>\n<p>\u00c9s una activitat que es pot adaptar des de cicle mitj\u00e0 de prim\u00e0ria, cicle superior i tota la secund\u00e0ria ja que et dona moltes possibilitats de treballar diferents sabers, relacionats amb el curr\u00edculum de cada etapa.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019Entorn d\u2019Aprenentatge de Cardona, juntament amb la Fundaci\u00f3 SHE i la Fundaci\u00f3 Cardona Hist\u00f2rica, fa m\u00e9s de cinc anys [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":9779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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