{"id":9026,"date":"2023-03-29T09:47:02","date_gmt":"2023-03-29T07:47:02","guid":{"rendered":"https:\/\/projectes.xtec.cat\/pee\/?p=9026"},"modified":"2023-03-29T09:47:02","modified_gmt":"2023-03-29T07:47:02","slug":"dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/projectes.xtec.cat\/pee\/portada\/dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"Dia Mundial de l\u2019Activitat F\u00edsica"},"content":{"rendered":"

Un any m\u00e9s, Catalunya escalfa motors per celebrar el\u00a0Dia Mundial de l\u2019Activitat F\u00edsica<\/a>\u00a0(DMAF) el proper 6 d\u2019abril amb l\u2019objectiu de promoure l\u2019activitat f\u00edsica i reduir el sedentarisme com a elements fonamentals de salut i benestar.<\/p>\n

El lema d\u2019enguany \u00e9s\u00a0\u201cGaudeix la vida, posa\u2019t en marxa\u201d.<\/b><\/p>\n

En aquests darrers temps, els nostres h\u00e0bits de feina i oci han hagut de canviar, per\u00f2 no per aix\u00f2 han de passar a ser h\u00e0bits sedentaris.<\/p>\n

El Dia Mundial de l\u2019Activitat F\u00edsica \u00e9s una de les eines amb qu\u00e8 cada any fem realitat el nostre comprom\u00eds per promoure h\u00e0bits de vida activa, tant per a infants i adolescents com per a persones adultes i gent gran.<\/p>\n

\u00a0<\/b><\/p>\n

Us animem a fer extensiu el lema i a dur a terme les accions individuals o en grup del DMAF durant 4 setmanes (del 1 d\u2019abril\u00a0 al 5 de maig).<\/b><\/p>\n

\u00a0<\/b><\/p>\n

Aquest any la\u00a0proposta<\/b>\u00a0que \u00fas fem des de\u00a0l\u2019\u00c0rea d\u2019Esport Escolar<\/b>\u00a0als centres que formeu part del\u00a0PCEE<\/b>\u00a0\u00e9s la seg\u00fcent:<\/p>\n

 <\/p>\n

Posa\u2019t en marxa amb rodes no mecanitzades:<\/b><\/p>\n

Cada centre haur\u00e0 d\u2019escollir un dia o m\u00e9s dies durant el per\u00edode indicat i proposar al seu alumnat anar al centre amb algun\u00a0medi de transport<\/b>\u00a0amb\u00a0rodes no mecanitzades<\/b>.<\/p>\n

Bicicletes, patins, patinets NO motoritzats han d\u2019omplir la instal\u00b7laci\u00f3 de moviment rodat.<\/p>\n

Cada centre pot participar de la forma m\u00e9s convenient i organitzar circu\u00efts, sortides al voltant del centre, activitats dirigides, gimcanes per a que tot l\u2019alumnat del centre, docents, membres del PAS… puguin passar i gaudir d\u2019un dia en moviment i en la mesura del possible seguir promovent durant la resta del curs la utilitzaci\u00f3 d\u2019aquests mitjans de transport en el despla\u00e7ament de qualsevol membre de la comunitat educativa.<\/p>\n

 <\/p>\n

Us animem a que:<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Enregistreu<\/a>\u00a0la vostra activitat a la web (una sola vegada, per\u00f2 posant el sumatori de minuts o km acumulats en una setmana)<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Feu difusi\u00f3 dels missatges amb les etiquetes\u00a0#DMAF2023 #PosatenMarxa\u00a0<\/b>cada cop que feu \u00fas de les\u00a0 xarxes.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Feu difusi\u00f3 posant-vos el\u00a0peu de signatura<\/a>\u00a0amb la imatge del DMAF.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Respondre i difondre aquesta enquesta poblacional (en\u00a0catal\u00e0<\/a>\u00a0o en\u00a0castell\u00e0)<\/a>\u00a0per valorar els h\u00e0bits i actituds sobre l’activitat f\u00edsica fins al 26 de mar\u00e7.<\/p>\n

 <\/p>\n

L\u2019Organitzaci\u00f3 Mundial de la Salut<\/a>\u00a0(OMS) recomana:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Acumular un m\u00ednim de 150-300 minuts d\u2019activitat f\u00edsica d\u2019intensitat moderada a la setmana en persones adultes i gent gran.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Acumular un m\u00ednim de 60 minuts d\u2019activitat f\u00edsica d\u2019intensitat moderada-vigorosa cada dia en infants i adolescents.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Limitar el temps destinat a activitats sedent\u00e0ries, especialment el temps de pantalla durant el temps lliure, i substituir-lo per activitat f\u00edsica de qualsevol intensitat.<\/p>\n

Trobareu materials de divulgaci\u00f3 per descarregar, trucs per ser m\u00e9s actius, rutes saludables a tot Catalunya i molt m\u00e9s a:<\/p>\n

\u00fc\u00a0\u00a0Esporcat<\/a><\/p>\n

\u00fc\u00a0\u00a0Canal Salut<\/a><\/p>\n

PARTICIPEU-HI AMB LES ETIQUETES:\u00a0#DMAF2023 #PosatenMarxa<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Un any m\u00e9s, Catalunya escalfa motors per celebrar el\u00a0Dia Mundial de l\u2019Activitat F\u00edsica\u00a0(DMAF) el proper 6 d\u2019abril amb l\u2019objectiu de promoure l\u2019activitat f\u00edsica i reduir el sedentarisme com a elements fonamentals de salut i benestar. El lema d\u2019enguany \u00e9s\u00a0\u201cGaudeix la vida, posa\u2019t en marxa\u201d. En aquests darrers temps, els nostres h\u00e0bits de feina i oci […]<\/p>\n","protected":false},"author":1,"featured_media":9027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[311,29],"tags":[290,320],"class_list":["post-9026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pla-catala-de-lesport-a-lescola","category-portada","tag-pcee","tag-pee"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/posts\/9026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/comments?post=9026"}],"version-history":[{"count":1,"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/posts\/9026\/revisions"}],"predecessor-version":[{"id":9028,"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/posts\/9026\/revisions\/9028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/media\/9027"}],"wp:attachment":[{"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/media?parent=9026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/categories?post=9026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pee\/wp-json\/wp\/v2\/tags?post=9026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}