Al PFI PTT Baix Maresme Auxiliar d’activitats esportives hem fet per segon any consecutiu una experi\u00e8ncia molt enriquidora, la marxa n\u00f2rdica en companyia de persones de m\u00e9s de 60 anys. Hem d’agrair la col\u00b7laboraci\u00f3 i professionalitat del personal t\u00e8cnic del pavell\u00f3 per tot el suport i ajuda que cada dia ens ofereixen.<\/p>\n
Vam realitzar dues sessions, una primera de coneixement te\u00f2ric i pr\u00e0ctic de la marxa n\u00f2rdica, en la qual ens han explicat els fonaments te\u00f2rics d’aquesta pr\u00e0ctica, com per exemple a saber col\u00b7locar els bastons amb la dragonera per poder iniciar la marxa. Aquesta manera de caminar requereix de l\u2019impuls de la part superior del cos, \u00e9s semblant a l\u2019esqu\u00ed de fons.<\/p>\n
Poc a poc ens hem anat familiaritzat i hem gaudit d\u2019aquesta activitat saludable. Despr\u00e9s hem fet un recorregut fins a unes pistes d\u2019atletisme que estan a prop del nostre pavell\u00f3 per a poder practicar amb els bastons.
\nA la segona sessi\u00f3 hem fet una ruta de gaire 10 quil\u00f2metres amb la gent gran que cada dimarts pr\u00e0ctica la marxa n\u00f2rdica i hem gaudit for\u00e7a d’aquesta activitat.<\/p>\n
#pfiCAT #ImpulsFP #SomFP<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Al PFI PTT Baix Maresme Auxiliar d’activitats esportives hem fet per segon any consecutiu una experi\u00e8ncia molt enriquidora, la marxa n\u00f2rdica en companyia de persones de m\u00e9s de 60 anys. Hem d’agrair la col\u00b7laboraci\u00f3 i professionalitat del personal t\u00e8cnic del pavell\u00f3 per tot el suport i ajuda que cada dia ens ofereixen. Vam realitzar dues […]<\/p>\n","protected":false},"author":264,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,382,29],"tags":[],"class_list":["post-18047","post","type-post","status-publish","format-standard","hentry","category-general","category-microprojectes","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/posts\/18047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/comments?post=18047"}],"version-history":[{"count":4,"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/posts\/18047\/revisions"}],"predecessor-version":[{"id":18051,"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/posts\/18047\/revisions\/18051"}],"wp:attachment":[{"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/media?parent=18047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/categories?post=18047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectes.xtec.cat\/pfi\/wp-json\/wp\/v2\/tags?post=18047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}